Adesão on-line

Oferecemos-te uma ampla gama de atividades para fazeres em grupo ou individualmente. Temos uma equipa qualificada de profissionais dedicados, para que passes as melhores horas do teu dia na Forus.

danza oriental
danza oriental

Actividad de danza que combina movimientos de diferentes países de medio oriente y norte de África

Horários

HORARIO ACTIVIDADES FORUS SARDENYA 1-09-2021

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2ª Feira	3ª Feira	4ª Feira	5ª Feira	6ª Feira	Sábado	Domingo
07:15PI AquaFitness 07:15SC Ciclo 08:15S2 Fitness 09:00PI AquaFitness 09:15S2 B. Balance 09:15SC Ciclo 09:15P2 Cross Training 09:30S1 Fitness 10:00PI AquaFitness 10:15S2 Pilates 10:15P2 Cross Training 10:30S1 B. Pump 11:15S2 Em Forma 11:30S1 Dance 11:45SC Ciclo 12:30S1 Fitness 12:30PI AquaFitness 13:30S1 Cross Training 14:15S2 B. Combat 14:15SC Ciclo 14:15S5 Yoga 17:15S1 B. Pump 17:30P2 Expression Games 4-7 17:30P1 Cross Mix 4-11 17:45S2 GAP 18:15S1 Sh’bam 18:15SC Ciclo 18:30P2 Gym Kids 8-11 18:45PI AquaFitness 18:45S2 Fitness 19:00S5 Yoga 19:15S1 Cross Training 19:15SC Ciclo 19:45S2 Fitness 20:00S5 Yoga 20:15SC Ciclo 20:15S1 B. Pump 20:15PI AquaFitness 20:45S2 Funcional	07:15S1 Fitness 08:15S2 GAP 08:30SC Ciclo 08:45PI AquaFitness 09:15S2 Espalda Sana 09:15P2 Boxeo 09:30S1 Sh’bam 09:45S5 Yoga 09:45PI AquaFitness 10:15S2 Estiramientos 10:15SC Ciclo 10:30S1 Fitness 10:45S5 Yoga 11:15S2 GAP 11:30S1 Em Forma 12:30S2 B. Balance 12:45PI AquaFitness 13:30SC Ciclo 14:15S1 B. Pump 14:15S2 Sh’bam 14:45PI AquaFitness 15:15S1 Cross Training 17:00S2 Abdominales 17:15S1 Zumba 17:30P3 Sport Kids 8-11 17:30P2 Gym Games 4-7 17:45S2 Fitness 18:00S5 Estiramientos 18:15S1 B. Pump 18:30SC Ciclo 18:30P3 Gym Kids 8-11 18:30P1 Sport Kids 8-11 18:30P4 Balance Mix 4-11 18:45S5 Pilates 18:45S2 Dance 19:15S1 B. Combat 19:15P2 Cross Training 19:30SC Ciclo 19:45S2 GAP 19:45S5 Espalda Sana 20:15S1 Sh’bam 20:30SC Ciclo 20:45PI AquaFitness	07:15PI AquaFitness 07:15SC Ciclo 08:15S2 Sh’bam 09:00PI AquaFitness 09:00S5 Yoga 09:15S2 Pilates 09:15SC Ciclo 09:15P2 Funcional 09:30S1 B. Pump 10:00PI AquaFitness 10:00S5 Yoga 10:00P2 Cross Training 10:15S2 Em Forma 10:30S1 Attack-Combat 11:15S2 Pilates 11:30S1 Fitness 11:45SC Ciclo 12:30S2 danza oriental 12:30PI AquaFitness 13:30S1 Funcional 14:15S2 B. Attack 14:15SC Ciclo 17:15S1 Fitness 17:30P1 Body Games 4-7 17:30P3 Cross Mix 4-11 18:00S2 Abdominales 18:15S1 Zumba 18:15SC Ciclo 18:45PI AquaFitness 18:45S2 GAP 19:00S5 Yoga 19:15S1 B. Attack 19:15SC Ciclo 19:15P2 Cross Training 19:45S2 Fitness 20:00S5 Yoga 20:15SC Ciclo 20:15S1 B. Combat 20:45S2 Abdominales	07:15S1 B. Pump 08:15S2 Pilates 08:30SC Ciclo 08:45PI AquaFitness 09:15S2 Fitness 09:15P2 Boxeo 09:30S1 GAP 09:45S5 Yoga 09:45PI AquaFitness 10:15S2 Espalda Sana 10:15SC Ciclo 10:30S1 Dance 10:45S5 Yoga 11:15S2 Fitness 11:30S1 Em Forma 12:30S1 GAP 12:30PI AquaFitness 13:30SC Ciclo 14:15S1 B. Pump 14:15S2 B. Balance 15:15S1 Cross Training 17:00S2 Abdominales 17:15S1 Zumba 17:30P2 Sport Games 4-7 17:45S2 Em Forma 18:00S5 B. Balance 18:15S1 B. Pump 18:30SC Ciclo 18:30P2 Move Mix 4-11 18:45S2 Sh’bam 19:00S5 Espalda Sana 19:15S1 B. Combat 19:30SC Ciclo 19:30EX Yoga 19:45S2 GAP 20:00S5 Estiramientos 20:15S1 Cross Training 20:30SC Ciclo 20:45PI AquaFitness	07:15SC Ciclo 08:15S2 Fitness 09:00PI AquaFitness 09:15S2 Sh’bam 09:15SC Ciclo 09:15S5 Yoga 09:15P2 Cross Training 10:00PI AquaFitness 10:15S2 Fitness 10:15P2 Funcional 10:30S1 B. Pump 11:15S2 Em Forma 11:30S1 Sh’bam 12:30S2 Estiramientos 12:30PI AquaFitness 13:30S1 Cross Training 14:15SC Ciclo 17:15S2 GAP 18:00S1 Funcional 18:15S2 B. Combat 18:15SC Ciclo 19:00S1 B. Pump 19:15SC Ciclo 19:15S2 B. Attack 19:15PI AquaFitness 20:00S1 Dance	10:00S1 B. Pump 10:30S5 Cross Mix 4-11 11:00S1 Abdominales 11:00SC Ciclo 11:30S5 Dinamización 11:45S1 Zumba 12:00S5 Move Mix 4-11 12:45S2 Estiramientos 13:00PI AquaFitness 17:00S1 B. Pump 17:00S5 Move Family 18:00SC Ciclo 18:00S5 Dinamización 18:30S5 Cross Mix 4-11 19:00S2 Pilates	09:30S2 Yoga 10:00S1 B. Pump 10:00SC Ciclo 10:30S2 Cross Family 11:00S1 Abdominales 11:00SC Ciclo 11:30PI AquaFitness 11:30S2 Dinamización 11:45S1 Sh’bam 12:00S2 Combat Mix 4-11 12:45PI AquaFitness 12:45S1 B. Combat

Serviços e instalações

Spa
Vestuários
Fisioterapia
Acompanhamento desportivo
Aulas de Grupo
Sala Fitness
Ludoteca / Zona Crianças
Acceso adaptado para personas con movilidad reducida

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Horários

Serviços e instalações

Actualidade

Funcionalidades y usos de la app