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Oferecemos-te uma ampla gama de atividades para fazeres em grupo ou individualmente. Temos uma equipa qualificada de profissionais dedicados, para que passes as melhores horas do teu dia na Forus.

danza oriental
danza oriental

Actividad de danza que combina movimientos de diferentes países de medio oriente y norte de África

Horários

HORARIO ACTIVIDADES FORUS SARDENYA 10-01-2022

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2ª Feira	3ª Feira	4ª Feira	5ª Feira	6ª Feira	Sábado	Domingo
07:15PI AquaFitness 07:15SC Ciclo 08:15S1 Dance 09:00PI AquaFitness 09:00SC Ciclo 09:15S2 B. Balance 09:15EX ForXtraining 09:30S1 Fitness 10:00PI AquaFitness 10:15EX ForXtraining 10:15S2 Sh’bam 10:30S1 Em Forma 11:15S2 Pilates 11:30S1 B. Combat 11:45SC Ciclo 12:30S1 B. Pump 12:30PI AquaFitness 13:30EX ForXtraining 14:00SC Ciclo 14:15S2 B. Combat 14:15S5 Yoga 17:15S1 B. Pump 17:30P2 Expression Games 4-7 17:30P1 Cross Mix 4-11 18:00S2 GAP 18:15S1 Sh’bam 18:15SC Ciclo 18:30P2 Gym Kids 8-11 18:30P3 Cross Mix 4-11 18:45PI AquaFitness 19:00S2 B. Balance 19:00EX ForXtraining 19:15S1 Cross Training 19:15SC Ciclo 20:00S2 Yoga 20:00S5 Abdominales 20:15SC Ciclo 20:15S1 B. Attack 20:15PI AquaFitness 20:30S5 Em Forma 21:00S1 B. Pump 21:00S2 Estiramientos	07:15S1 GAP 08:15SC Ciclo 09:15S2 Pilates 09:15P2 Boxeo 09:30S1 Sh’bam 10:00PI AquaFitness 10:00SC Ciclo 10:15EX Forus Runners 10:15S2 Espalda Sana 10:15S5 B. Attack 10:30S1 Fitness 11:15S5 Em Forma 11:15S2 Yoga 11:30S1 Dance 12:30S2 B. Balance 12:45PI AquaFitness 13:30SC Ciclo 14:15S1 B. Pump 14:30S2 Pilates 14:45PI AquaFitness 15:15S1 Cross Training 17:15S1 Zumba 17:15S2 Abdominales 17:30P3 Sport Kids 8-11 17:30P2 Gym Games 4-7 18:00S2 Pilates 18:00S5 Fitness 18:15S1 B. Pump 18:30SC Ciclo 18:30P3 Gym Kids 8-11 18:30P1 Sport Kids 8-11 18:30P4 Balance Mix 4-11 19:00S2 Espalda Sana 19:00S5 Dance 19:15S1 B. Combat 19:15P2 Cross Training 19:30SC Ciclo 19:30S4 Combat Mix 4-11 20:00S2 Hipopresivos 20:00S5 danza oriental 20:00EX Forus Runners 20:15S1 Sh’bam 20:30SC Ciclo 20:45PI AquaFitness 21:15S1 CX WORX	07:15PI AquaFitness 07:15SC Ciclo 08:15S2 Sh’bam 08:30S1 B. Pump 09:00PI AquaFitness 09:15S2 B. Balance 09:15P2 Funcional 09:30SC Ciclo 09:30S5 Yoga 10:00PI AquaFitness 10:00EX ForXtraining 10:15S2 Em Forma 10:30S1 Zumba 10:30S5 Espalda Sana 11:15S2 Pilates 11:30S1 Fitness 12:30PI AquaFitness 13:00EX ForXtraining 14:15S2 B. Attack 14:30EX Forus Runners 14:30SC Ciclo 17:15S1 Fitness 17:30P1 Body Games 4-7 17:30P3 Cross Mix 4-11 18:00SC Ciclo 18:15S1 Dance 18:15S2 Abdominales 18:30P1 Sport Kids 8-11 18:45PI AquaFitness 19:00S5 GAP 19:15S1 B. Attack 19:15SC Ciclo 19:15P2 Cross Training 19:15S4 Move Mix 4-11 19:30S2 Yoga 20:00S5 Funcional 20:15SC Ciclo 20:15S1 Zumba 20:30S2 Estiramientos 20:30S5 Fitness 21:00S2 Yoga	07:15S1 B. Pump 08:15S2 B. Balance 09:15S2 B. Combat 09:15P2 Boxeo 09:30S1 GAP 10:00PI AquaFitness 10:15EX Forus Runners 10:15S2 Pilates 10:15S5 Yoga 10:30S1 Dance 10:30SC Ciclo 11:15S5 Fitness 11:15S2 Espalda Sana 11:30S1 Em Forma 11:30SC Ciclo 30´ 12:30S1 B. Combat 12:30PI AquaFitness 13:30SC Ciclo 14:15S1 B. Pump 15:15S1 Cross Training 17:00S2 CX WORX 17:15S1 Sh’bam 17:30P2 Sport Games 4-7 18:00S2 B. Balance 18:15S1 B. Pump 18:15S5 Em Forma 18:30SC Ciclo 18:30P2 Cross Mix 4-11 18:30P1 Sport Kids 8-11 19:00S2 Pilates 19:15S1 B. Combat 19:15S5 Estiramientos 19:30SC Ciclo 19:45S5 Fitness 20:00S2 Yoga 20:15EX ForXtraining 20:30SC Ciclo 20:45S5 Abdominales 20:45PI AquaFitness 21:00S2 Estiramientos	07:15SC Ciclo 08:15S1 Fitness 08:45S2 Yoga 09:00PI AquaFitness 09:15S1 Sh’bam 09:15SC Ciclo 09:15EX ForXtraining 10:00PI AquaFitness 10:00S2 Pilates 10:15P2 Funcional 10:15S5 B. Balance 10:30S1 B. Pump 11:15SC Ciclo 11:15S2 Em Forma 11:30S1 Dance 12:30S2 Estiramientos 12:30PI AquaFitness 13:30EX ForXtraining 14:00SC Ciclo 14:30S2 B. Attack 17:00S2 B. Balance 18:15S2 B. Combat 18:30SC Ciclo 30´ 18:30S5 danza oriental 19:00S1 B. Pump 19:00SC Ciclo 30´ 19:15S2 B. Attack 19:15PI AquaFitness 19:30SC Ciclo 19:30S5 Boxeo 20:00S1 Dance 20:15S2 Hipopresivos 20:30S5 Pilates 21:00S1 CX WORX	10:00S1 B. Pump 10:30S5 Cross Mix 4-11 10:45SC Ciclo 30´ 11:00S1 Zumba 11:15SC Ciclo 11:30S5 Dinamización 12:00S5 Move Mix 4-11 12:00S1 Abdominales 12:30S2 B. Balance 13:00PI AquaFitness 17:00S1 B. Pump 17:00S5 Cross Family 18:00S1 Zumba 18:00S5 Dinamización 18:30S5 Cross Mix 4-11 19:00S2 B. Balance	10:00S1 B. Pump 10:15S2 Yoga 10:30SC Ciclo 10:30S5 Cross Family 11:00S1 Sh’bam 11:15S2 Estiramientos 11:30PI AquaFitness 11:30S5 Dinamización 11:30SC Ciclo 12:00S5 Cross Mix 4-11 12:00S1 Abdominales 12:30S1 B. Combat 12:45PI AquaFitness

Serviços e instalações

Spa
Vestuários
Fisioterapia
Acompanhamento desportivo
Aulas de Grupo
Sala Fitness
Ludoteca / Zona Crianças
Acceso adaptado para personas con movilidad reducida